Hatha Yoga Classes

We teacher powerful practices like Surya Kriya, Surya Shakti, Surya Namaskar, Yogasanas, Bandhas, Mudras, Pranayam, Angamardana - Yogic Fitness, Shiv Namaskaram, Super Brain Yoga, 5 Tibetan Rites, etc

Once you learn the sequence and practice for 6 months to a year, you will be able to do more than 200 Surya Namaskar and be at a different energy level in a very short time.

That is the power of learning Hatha Yoga in a correct sequence. Maximum returns in minimum time.

*Always practice Hatha Yoga in the correct sequence for the energy pathways to move a certain way*

To learn the sequence watsapp 9892942194

Jal neti
Up Yoga
Thoppukaranam
Yoga Namaskar
Angamardana
Kundalini Kriya
Surya Shakti
Surya Kriya
Surya Namaskar
Pavanamuktasana
Yogasanas
Bandhas
Eye care practices
Shanmukhi Kriya
Meditation
Isha Kriya
Chit Shakti Meditation
Nada Yoga
Nadi Shuddhi
AUM chanting
Shiv Namaskar

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